Eat More Weight Less

Saturday, 02 June 2007

Summary Dean Ornish is the author of the diet, Eat More, Weigh Less. The plan is very low in fat (10 percent of the total calories), high in carbohydrates and primarily vegetarian in nature. The basic premise is that calories from fat cause one to become fat; however, the author does concede that calories consumed above maintenance levels contribute to weight gain. Suited for Individuals committed to changing their whole lifestyle to a healthier way of eating and living. Foods The food categories on the Ornish diet is listed as "Eat Freely" foods, "Eat Moderately" foods and "Banned" foods. As long as you observe these dietary directions, you can eat all you want without counting calories or portion sizes. Banned foods include, all fats and oils, nuts, seeds, avocados, as well as refined carbohydrates like sugar, white flour and white rice. Allowed beverages are water, tea, coffee, skimmed milk, and juices and a typical calorie count for a day's eating is about 1,300 calories. Meat, poultry or fish foods aren't recommended, while only a few dairy products are allowed, like fat free yogurt, fat free milk and lower fat cheese. Support The Ornish Diet is self directed, with no outside structure or support. However, eDiets now offers assistance with numerous food plans and also provides weekly meal plans, a virtual fitness trainer, member chat rooms, online support and counseling from Registered Dietitians and Registered Dietetic Technicians, and 24/7 access to nutrition, exercise and motivational information. Resources Eat More, Weigh Less: Dr. Dean Ornish's Life Choice Program for Losing Weight Safely While Eating Abundantly by Dean Ornish; Dr. Dean Ornish's Program for Reversing Heart Disease by Dr. Dean Ornish. Share This Article

 

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