 If you're ready to be free from diets and want an entirely new method of weight loss buy this program today. It's only $35 and $5 of your purchase goes straight to CARE
so you can help feed starving children in Africa. (And you won't even
have to clean a single plate or leave the table feeling stuffed and
disgusted)
Table of Contents:
Acknowledgments
Introduction: From Food Obsession to Food Freedom
Inner and Outer Changes for Lasting Success
My Rocky Road Path to Food Freedom
Donate Your Weight - Program Overview
Part I: Understanding and Overcoming the Obstacles
Chapter 1: Eating for All the Right Reasons
Myths and Realities of Eating
Myths and Realities of Solving Your Weight Problem
Other Misguided Reasons for Eating
Eating for All the Right Reasons
Chapter 2: Conquering Fattening Mindsets
Fattening Mindset #1: Deprivation
Fattening Mindset #2: Negativity
Fattening Mindset #3: Perfectionism
Fattening Mindset #4: Impatience
Fattening Mindset #5: Fear
Fattening Mindsets #6: Protection
Chapter 3: Stop the Struggle with Weight and Eating
Your Mind and Body Respond to the Words You Use
Food Doesn't Cure Anything Except Physical Hunger
Your Mind and Body Respond to Your Actions
Food Only Has the Power You Give It
If You Can Envision it, You Can Achieve it
Part II: Creating an Action Plan for a Thinner, Healthier You
Chapter 4: The Seven Stress-Free Slimming Strategies
Strategy #1: Bite, Chew, Swallow, Wait
Strategy #2: Leave Some Food On Your Plate
Strategy #3: Drink Your Water 6x8
Strategy #4: Exercise for Twenty, Three to Five Days
Strategy #5: Feed Your Mind, Change What You Say
Strategy #6: Do Self-Hypnosis Every Day
Strategy #7: Pamper Yourself, Don't Delay
Modifying the Seven Slimming Strategies for Children
A Note about Nutrition
Chapter 5: Donate Your Weight
Focusing on Rewards is the Key to Success
Collect Your Checks and Put Money in Your Bank
Start a Donate Your Weight Group
Donate Your Weight for the Individual
Part III: Creating Lasting Success
Chapter 6: Overcoming Potential Roadblocks with Healthy Detours
Detour #1: Keep at It, Because You're Worth it
Detour #2: Admit that You're Worth Taking the Time
Detour #3: Learn to Love Your Body through Taking Care of It
Detour #4: Praise Yourself for Every Positive Step You Take
Detour #5: Magnify Your Successes and Your Positive Traits
Detour #6: Affirm Yourself and Take Action to Prevent Weight Gain
Detour #7: Release Unrealistic Expectations and Embrace Yourself
Detour # 8: Appreciate Your Body from the Inside Out
Detour #9: Put the Scale in Perspective
Detour #10: Embrace Your Favorite Foods and Beverages
Detour #11: Take Complete Responsibility for your Actions and Outcomes
Detour #12: Use Your Thoughts and Feelings as a Guide
Detour #13: Trust Your Ability to Make Wise Choices
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